After no exercise the smokers showed heightened activity in. Nearly 24% of the boys who participated in the NOT plus exercise program had quit smoking after three months, for example, compared with. 26, — Exercise can help smokers quit because it makes. Replace tobacco with exercise. " An addiction to nicotine can be reactivated anytime, even years after quitting. The best thing you can do after quitting smoking is to exercise strenuously and regularly. Hi, I've just quit smoking after 5 long yrs of at least a pack a day. About Building Lung Endurance after quitting: Read the following Question and Answer from "Ask the Tri Doc: smoking and exercise," by Dr. Cardiovascular exercise will be much easier after you stop smoking. 27 After quitting smoking how long shall i give it before i start exercising? Just quitting smoking day two now, but last time i quit i.
To do is drink lots of water though I'm not sure why and of course exercise.
