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Like the patch, they help curb cravings. Hypnotherapy produces many effects to help people quit smoking. Help to Quit Smoking the Easy Way with Hypnosis - Toronto & York Region. Quitting smoking is easier with the support of others. You will probably have to deal with cravings to smoke. Your doctor can help you learn about medicines or about how to use nicotine. Candy-like lozenges are great for a quick jolt of nicotine.
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Or look at the plan you made last week.